INDOOR WINTER TRAINING

The Rusty Dragons are offering club members (and others) an indoor winter training program at the premier indoor paddle pool and gym in Toronto - Afterburn Fitness.  The program includes 9 weeks of training on Sunday mornings, from Febuary 27th to April 24th.  The program runs from 8:40 to 9:30 AM in the paddle pool followed by 9:40 to 10:30 AM in the adjacent gym.  The cost of the program is $285 for the 9 weeks / 18 hours of instruction.  Our fabulous coach is Terence Yu.   This is a great program for new and experienced paddlers alike as the coach can work beside you, and there are mirrors so you can look at yourself and how you are doing.  Video is also taken regularly and shared with members only.  The gym hour is flexible for people of all abilities, in a positive and supportive environment that is fully supervised.


Safety protocols are in place throughout the facility.  You must be fully vaccinated to join this program and facility, and masks are to be worn in all common areas while not working out.  Masks are optional while working out (paddling or in gym).  Cleaning supplies are located throughout the facility, and the facility capacity is restricted.


See maps below, as well as the registration button that opens a Survey Monkey form.  Registered members are also listed below.  Participants are not limited to our Rusty Dragons teams.  More information will be sent to registered members in advance of the first session on Sunday January 9th.  


If you have any questions, please contact Tim at 647-971-7332 or This email address is being protected from spambots. You need JavaScript enabled to view it..


Note: If these Sunday sessions don't work for your schedule, contact Tim as you can join the Monday evening program (for $288 pro-rated) that re-starts February 21st which is also at Afterburn (7:20 to 9:30 PM).

 Registered Members of the Program:


 1.  Phoenix (other)

 2. Faith Enriquez (One Gorgeous Boat)

 3. Tiffany He (One Gorgeous Boat)

 4. Melanie Ward. (Barracudas)

 5. Kaola Baird (Pink Crusaders / Barracudas)

 6. Tim MacFarlane. (Barracudas)

 7. Hamza Shahzad (One Gorgeous Boat)

 8. Shauna Wright (Guns n Roses)

 9. Maria Dizon. (One Gorgeous Boat)

10. 

 

11. 

12. 

13.  

14. 

15. 

16. 

17. 

18. 

19. 

20.