2023 INDOOR TRAINING

The Rusty Dragons are offering club members (and others) an indoor winter training program at the premier indoor paddle pool and gym in Toronto - Afterburn Fitness.  The program includes 16 weeks of training on Saturday mornings, from January 7th to April 29th.  The program runs from 1:10 to 2:10 PM in the paddle pool followed by 2:15 to 3:10 PM in the adjacent gym.  The cost of the program is $295 for the 16 weeks / 32 hours of instruction.  This is a great program for new and experienced paddlers alike as the coach can work beside you, and there are mirrors so you can look at yourself and how you are doing.  Video is also taken regularly and shared with members only.  The gym hour is flexible for people of all abilities, in a positive and supportive environment that is fully supervised.


Safety protocols are in place throughout the facility.  Members are encouraged to be fully vaccinated to join this program and facility, and as per usual COVID protocols members should not attend a session if they are feeling unwell.  Cleaning supplies are located throughout the facility, and high volume air filters are in use.


See maps below, as well as the registration button that opens a Survey Monkey form.  Registered members are also listed below.  Participants are not limited to our Rusty Dragons teams.  More information will be sent to registered members in advance of the first session on Saturday January 7th.  


If you have any questions, please contact Tim at 647-971-7332 or This email address is being protected from spambots. You need JavaScript enabled to view it..


Note: If these Saturday sessions don't work for your schedule, contact Tim as you may be able to join the Wednesday (Afterburn general) or Thursday (Barracudas team) evening programs already in progress.


Use the blue button below to register.  Participants will be accepted on a first-come-first-served basis to a limit of 24 members.  Payment is separate from registration and can be made to via online banking email transfer to "This email address is being protected from spambots. You need JavaScript enabled to view it.".  A payment plan of $195 now (by Jan 1) and $100 later (by Feb 15) is offered.

 Members of the Program:


 1. Ashwati Michael (Liberty Waves)

 2. Darryl Gershater (We Will Rock You)

 3. Jack Leong (Library of Conquest)

 4. Chantal Marier (Barracudas)

 5. Lisa Bertoncini (Liberty Waves)

 6. Simi Junior (Liberty Waves)

 7. Kevin Donovan (We Will Rock You)

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